How Do You Perform Nasal Irrigation Safely?
Nasal irrigation is very useful in providing relief for those suffering from allergic rhinitis, sinusitis and general nasal congestion. In its simplest form it involves a solution of salt and frequently baking soda which is “snorted” up into the nose – this is not recommended for someone who is not familiar with the procedure and can be very messy. Nasal irrigation can be performed safely and effectively by using a neti pot or a syringe to deliver the saline solution. By placing your head over a bowl and with one of your ears facing down into the bowl, you “inject” the saline into the uppermost nostril. This will then flow back into the nasal cavity and run clear out of the other lower nasal passage and into the sink. You then repeat the procedure with the other nostril and afterwards, gently expel the solution which remains in the nasal passages and clean up. Nasal irrigation is a very safe method for providing relief for sufferers from allergies and sinus issues; not only is the prac
