How Do You Perform Medicine Ball Seated Thrust Exercises?
Medicine ball exercises are a great way to add a touch of variety as well as strength training to your regular fitness routine. These heavy, padded balls can be used to create a dynamic and effective workout like no other. The seated thrust is just one example of many exercises you can begin practicing today. Sit on the ground with your feet straight out in front of you. You should lean back at about a 45-degree angle, as your partner holds both of your feet firmly between her ankles. Make sure that you keep your back straight and your chest pressed forward. Keep your neck straight and strong, your chin tipped up slightly and your face looking forward. Hold the medicine ball tightly between your hands at chest level, bending slightly at the elbows. Your partner should stand up straight at your feet and prepare to catch the ball. Push the medicine ball forward, tossing it to your partner. As soon as your partner catches the ball, he should return it quickly to your grasp. Repeat the exe
