How Do You Perform Machine Lateral Raises?
Nice eye popping rounded shoulders are a true mark of muscularity. When you see someone like this walking around in a tank top at the beach or in the gym, you definitely stand up and take notice. Many times we think they are just too hard to achieve, but the truth is they are not that hard to get. Putting the time and effort in to lateral raises can get you those coveted shoulders. Try the machine lateral raise during your next shoulder workout and see the eye popping results you can get with them. Look for the lateral raise machine in your gym. This machine will have a weight stack attached to arm pads and handles. Your arms will be on the inside of arm pads that will sit on the outside of your bicep, while further down you will find handles for your hands to grip while you are performing the movement. This machine will also have an adjustable seat attached for you to move up and down until you have found a comfortable position. Adjust the seat height so that it is not too high or too
