How Do You Perform Hollys Express Workout From Exercise TV?
The Girls Next Door Exercise Video (code 5115 @ www.exercisetv.tv) is a wonder DVD that contains the workout that The Hef’s girlfriends use to stay in shape. Her is an overview of Holly’s workout. If you need a visual tool to show you move by move, consult your Comcast Digital Cable’s On Demand Section. The Path is Sports and Fitness – Exercise TC – The Girls Next Door – Holly’s workout. When you follow this step, you can not only follow the routine more easily, but also discover probably a more satisfying workout for yourself. Warm Up: Take a deep breath while lifting your arms over your head standing with your feet shoulder – length apart. Repeat this twice. Then lean over until you are parallel to the floor and stand up, curling your back to stretch each vertebre. Do this as many times as you like. Finish with shoulder lifts. Lift both at the same time 8 times, and then one at a time 8 times. Take a deep breath and you are finished with your warm up! Lower Body. Perform 8 squats by
