How Do You Perform Chest Stretch Exercises?
The muscles of your upper body including your chest can become tight especially as you age. Tight muscles limit your range of motion and interfere with daily activities. Daily stretching can improve flexibility, circulation and energy level. Stretching is also relaxing. Chest stretches are easy to learn and can be done daily to maintain or improve your flexibility. Stand straight with you hands by your side. Place your feet shoulder width apart. Keep a slight bend in your knees. Keep your shoulders level. Clasp your hands together and interlock your fingers behind your back. Your thumbs should be pointing down. Keep a slight bend in your elbows. Take a deep breath in through your nose. Exhale through your mouth. Push your shoulders back slowly. Lock your elbows to straighten your arms. Push your chest out and slightly up. You should feel a stretch in your chest and shoulders. Hold the stretch for 15 to 30 seconds. Keep your head in a neutral position. Hyper-extending your neck while do
