How Do You Perform Breathwork Meditation?
Breathwork meditation is the attempt to reach a heightened state of mind that allows the breather to deal with negative energy. Negative energy can be caused by complex factors such as traumatic life experiences that are being repressed, or by simple factors such as daily stress. Typically, to maximize the effects of the meditation, the breather works with a facilitator who offers breathing commands to help the breather reach that heightened state. Follow these steps to find out how to meditate with breathwork. Read up on Holotropic Breathwork at the Grof Holotropic Breathwork Web site (see Resources below). This meditative technique was created by Stanislav and Christina Grof as a form of psychotherapy. They believed that adult experiences had connections with infant experiences, all the way back to the birthing process. They call this reconnection “rebirthing.” Rebirth yourself using the techniques and information on the Grof Holotropic Breathwork site. By doing so, proponents believ
