How Do You Perform An Abdominal Crunch?
One of the most desirable attributes for a person is a flat stomach with ripped abdominal muscles. In order to get that muscle definition, you need to perform resistance exercises that focus on your abdomen. The easiest and most common exercise is called the abdominal crunch. It is an effective way to train your upper abs. Lie down on your back with your feet on the floor. You may place a mat underneath your back for extra comfort. Fold your arms across your chest. Keeping your feet on the ground, bring them closer and bend your knees so they are at a 90-degree angle. This is the starting position. Using your abdominal muscles, pull your upper body off the floor until your shoulder blades are a few inches off the ground. Slowly lower your body back into the original position. Make sure you are using your abdominal muscles to support your movement and not the momentum of the motion. Repeat this exercise 15 to 20 times for three sets.
