How Do You Perform Aerial Splits For Contortionists?
For most people, bending and moving into the positions that a contortionist can accomplish is out of the question. However, for those individuals with strength and extreme flexibly, almost anything is possible. Contortionists in aerobatic shows or circus acts may perform all types of bends and splits, including an aerial split. Stretch your back. Stand with your feet together and bend at the waist. Keep your knees straight. Touch your hands to the ground. Hold the stretch for 20 seconds. Twist your trunk from side to side to loosen up. Stand with your right leg in front of your body. If you are left-handed, it may be more comfortable to reverse your front leg and start with your left leg. Bend at the waist and place both hands on the floor. Be sure the palms of your hands are completely on the floor. Your fingers should be pointing forward. Bring your left leg off the ground. Pushing off with your right leg and your arms will help you have the momentum to get your left leg up. Immediat
