How Do You Perform A Static Pectoral (Chest) Wall Stretch?
Learn how to stretch your pectoral/chest muscles with the static standing pectoral wall stretch. This stretch is excellent for anyone who has tight pec minor and pec major (chest) muscles. If you have rounded shoulders and a forward head posture, you most likely fall into this category. Anyone who spends a lot of time at their desk, in front of a computer, who only trains the muscles in front of the body and not the back, or who participates in a sport or job that involves a lot of repetitive forward motion will most likely suffer from tightness in these muscles. The standing pectoral wall stretch is an easy stretch that can be done almost anywhere. All you need is a doorway, a wall, tree, or pole. To perform a static standing pectoral wall stretch, follow the easy steps below. Stand against an object and form a 90/90 degree angle with your arms as depicted. Pull your belly button in toward your spine. Slowly lean forward until a slight stretch is felt in the anterior (front) part of t
