How Do You Perform A Headstand (Yoga)?
• Begin the position in child’s pose. • Lower down on to your knees on the mat. Sit back onto your feet. • Lean forward until your forehead is resting comfortably on the ground. Your chest should be resting on your thighs. Allow arms to lie limp at your sides with palms facing up. • Relax in child’s pose. Monitor your breathing and focus on silence for 30 seconds. • Lift only your head while moving your elbows onto the ground in front of your knees • Wrap a hand around each elbow without lifting your elbows off the floor. • Plant your elbows in this position. Never change this distance between your elbows throughout the duration of the headstand. • Release the hold on your elbows and pivot your forearms forward so they are parallel to one another. • Bring your hands together and interlock the fingers. Your elbows and hands should form a triangle. • Lift your hips up and forward so your head lands into the palm of your hands. Knees stay on the ground. • Adjust your head so the top of yo
