How Do You Perform A Handstand On A Balance Beam?
The sport of gymnastics is a test in artistry, strength and flexibility. To be able to perform a handstand on the balance beam demonstrates these skills. Although a difficult skill, a handstand on the floor or beam is part of the basics of gymnastics. Build upper body strength. A handstand on the balance beam requires above average upper body strength. Increase the use of weights, chin-ups or push-ups into your regular fitness routine. You will support your entire body weight with your upper body when performing this skill. Begin practicing a handstand on the floor, even against a wall for proper positioning of your arms, legs and back. The wall gives support for your entire body and to ensure it is completely vertical. Move to the beam when you are confident on the floor. The beam is 4 feet off the ground and only 4 inches wide so you want to be ready. Be comfortable with being off the ground and moving around on the beam to eliminate any fear or anxiety. Kick up to a handstand with y
