How Do You Perform A Centering Prayer?
The centering prayer is a powerful method of opening ourselves spiritually. Traditionally known as contemplative prayer, this form of meditation allows us to experience a divine presence as the root (or center) of our being. Choose a sacred word that represents your intention to respond to a divine presence. Several examples include Abba, Jesus, Amen, Peace, Faith, Silence, Stillness, Gratitude or Listen. Once you have chosen this word, it should remain constant throughout the prayer. Find a quiet place where you will not be disturbed and get in a comfortable position that does not encourage drowsiness. Spend several minutes calming yourself by counting breaths. Once settled, close your eyes and gently bring the sacred word into your consciousness. Remain focused on your sacred word by keeping it in the forefront of your thoughts. If you find yourself drifting away, gently return your attention back to the word. Continue the centering prayer until there is a feeling of completeness. If
