How Do You Perform A Cable Lateral Raise?
A cable lateral raise works your medial deltoid muscle, the smallest of the major muscle groups. You can do lateral raises with dumbbells and on machines, but cables are the most portable and inexpensive way to exercise your shoulders. Stand on the middle of the cable with your feet hip-width apart. Bend knees slightly. Hold one handle of the cable in each hand. Each side should be an equal length. Palms should be facing your body. Engage your abdominal muscles and slightly tuck your hips. LIft your arms to shoulder height with palms facing downward. Breathe out with the lift. Keep your arms straight and your shoulders pulled back. Hold your arms at shoulder height for two seconds. Inhale and lower your arms to your sides. Complete three sets of 10 to 20 reps.
