How Do You Pass A Navy PFA?
Physical fitness and the military have always gone hand in hand. The Navy does not require its sailors to take part in daily physical training, but they make up for it by requiring service members to perform the PFA, also known as the PRT. This is a physical fitness test that includes running, situps and pushups, among other things. This article will provide you with the tools you need to pass the PFA. Get Your NumbersYour first step of preparation will be determining what time and numbers you will need to meet for your PFA. Find out what time you will need to hit for your 1.5-mile run. In most cases, this time is based on your age and weight. You will also need to decide the approximate amount of situps and pushups you will perform. If you need assistance, there are generally people within your command who can help you with your decision. Also weigh yourself or have someone weigh you in. This will help you find the target weight you need to meet by the time of the PFA. Start Exercisin
