How do you Parkour roll?
A basic roll is one of the most fundamental moves in parkour (the art of displacement). It’s often used in landings, absorbing the impact of the fall and making it essential for practicing proper safety precautions. A roll is also one of the first maneuvers you should learn when you first take up the practice of parkour. Climb to a modest height (no more than 1 or 2 feet off the ground if you’re just beginning). A roll is usually the finish move of a jump or a leap, which means you must start with a safe and careful jump downward. Keep your knees slightly bent and relaxed as you jump. If they are rigid, then the shock from the blow will travel into your body and possibly cause injury. Keeping the knees loose will allow you to perform the roll safely. Land on your feet and bend your knees as you do so. This will further help to minimize the impact of the fall and disperse the energy safely. Lean forward as you land and fall forward towards your right shoulder. (If you are left-handed, y
