How Do You Overcome Weight Loss Plateaus?
When we are attempting to lose weight, it can be very frustrating when you come face to face with your first weight loss plateau. Well, the first thing to remember is that it happens to everyone, but with a little determination and focus, we can overcome our weight loss plateau if we take it one step at a time. The key to any successful weight loss program is no different than it has always been; eat smaller portions of healthy foods and exercise three to five days per week. If you are following these important weight-loss fundamentals, then you should not fret over a plateau. You should consider the fact that your increased exercise most likely resulted in the addition of some muscle to your body, and therefore, even if you did actually lose some fat this week, you may have gained some weight in muscle and muscle weighs more than fat. Change is one of our best weapons against the plateau. Adaptation of the body is due in large part to normal routines like eating, drinking, and exercis
