How Do You Overcome Stress Through Online Mindfulness Meditation Therapy?
Stress is caused by habitual patterns of emotional reactivity. The first step to reducing stress reaction is to learn to recognize these reactions as they arise in real time. RECOGNITION Take a few minutes to stop what you are doing and focus your attention onto the flow of thoughts in your mind. Pay particular attention to thoughts that have an emotional charge, such as an impulse to get angry, to become irritated or frustrated. Most of the time, we find ourselves compelled to react whenever these kind of thought-impulses arise. Somehow, we are convinced that we have to become angry if that drive cuts in front of us, or disappointed if a project fails, or worried about our finances. But the truth of the matter is that there is absolutely no law that says that we have to react that way and suffer accordingly. The reason we suffer is because we have become slaves to our negative thoughts, beliefs and conditioned emotional reactions. They run our lives not through choice but through igno
