How Do You Overcome Severe Depression Without Drugs?
Depression can become severe and debilitating and may require the use of medication to treat it, but many times you can treat depression without the use of medications. The use of natural remedies, as well as participation in counseling, can help address the many symptoms of depression. So if you are trying to treat your depression without the use of medications, try the following suggestions. Become knowledgeable about depression. Understanding the symptoms of depression can help you recognize when you need help. Periods of sadness that last longer than 2 weeks and which interfere with daily functioning, feelings of worthlessness, an inability to concentrate, a loss of pleasure in most activities, significant changes in appetite or sleep patterns, and thoughts of suicide are all recognizable symptoms of depression. Build a support network. The difficult part about depression is the desire to isolate yourself when what you really need is support. Making your friends and family aware of
