How Do You Overcome Nicotine Withdrawal Symptoms?
Many smokers have tried to quit smoking at least one time in their life. Most of them gave up trying to quit, citing that coping with nicotine withdrawal symptoms is simply too overwhelming for them. But did you know that the physical nicotine withdrawal symptoms are just temporary and short-lived? You need the patience to get through the process. It is not something that you can conquer overnight. Common nicotine withdrawal symptoms are the desire to smoke, mood swings, insomnia, fatigue, food cravings, coughing, sore throat and restlessness. Most quitters experience some of these symptoms, although each individual undergoes this nicotine addiction recovery slightly differently and most of these symptoms are relatively short-term. Before you start to quit smoking, you must have a plan on how you are going to kick this nasty smoking addiction. Step 1 The first step is to set a date to get the process started. Let your friends and your loved ones know that you want to quit smoking, and
