How Do You Overcome Loneliness Through Meditation And Positive Thinking?
• Process the loss of your partner. The first major step towards leading a positive single life is to overcome the loss of a former partner. Most people have had one or more relationships. The longer these relationships have lasted, and the more intense they were, the longer is the time needed to process through the sadness and negative emotions associated with the loss. • Live your grief completely. If you repress your grief, it will dig further into your subconscious. Subconsciously, most of us long for a happy, enduring relationship. It helps to look at the thoughts present inside. Cry over your loss and reflect on the essence of life, so that you may come back to positive thoughts again. • Listen to sad music, read books, or take walks in nostalgic places where the two of you used to frequent. Face the unhappiness directly. • Talk with other people about your suffering. • Forgive your partner and send him or her positive wishes for their well-being. We want all beings in the world
