How Do You Overcome Fear Of Swimming?
All of us have some kind of fears, and for many of us, that fear is of jumping into the water and swimming. As with any other kind of fear, there are tried and true methods to help you overcome your terror and dive in. Follow these steps to help you overcome your fear of swimming. Find someone you’re comfortable enough with to share your trepidation and experience the water with you. Your partner can help you feel less nervous by offering emotional as well as physical support when you begin going deeper. Understand that the water is by nature a buoyant friend. This means that water, in its essence, will support your body weight, allowing you to float once you begin to understand how to relax and allow it to hold you up. This is the case for you regardless of age, size or fear level. Begin by spending time at the water’s edge, dangling your feet in and feeling the pleasantness of the water itself. Then, slowly, when you feel more comfortable, walk into the water with your partner. The b
