How Do You Overcome Coulrophobia (Fear Of Clowns)?
Do you think clowns are cute and funny? Do you laugh at their red noses, puffy hair and floppy shoes and comical antics? Or do these colorful characters seem menacing and strange, inducing more fear than mirth? Many adults and children suffer from coulorophobia (fear of clowns), but fortunately, it is a treatable condition. Attend self-help groups that allow you to talk about your fears with others. It helps to know that you aren’t alone. Learn controlled breathing, which will help you relax and deal with feelings of panic. When you see or think of a clown, take a deep breath and hold it while you count to three, then exhale while you count to three. Practice tension control, which will help you relax tense muscles. Concentrate on each muscle group, and consciously relax them one at a time. Practice muscle relaxation until it becomes easier and more automatic. The next time you encounter a clown, employ these methods to help yourself remain calm. Practice desensitization, a gradual pro
