How Do You Overcome Binge Eating Disorder?
• Feel deserving of yourself. You need to feel that you are worthy enough to change your binge eating habits. Only after you do this and improve your self-esteem can you win the war over Binge Eating Disorder. • Throw out all the foods that you binge on. Remember, if food is not readily available to you, it will be harder to binge eat. This also applies to going grocery shopping – when you don’t purchase items that you might binge eat, it will be easier to conquer a binge when you are at home. • Keep a journal. In your journal, record all binges and what feelings were present during the binge. Record all details including the time, day, what you ate, how much you ate, and how you felt before and after the binge. Journaling is a great tool because it will provide insight to you as to why you turn to food like you do. This will help to narrow down your binges so that you will be able to see any similarities that happen when you binge eat. • Find a way to relax. Relaxation is very importa
