How Do You Overcome Autophobia (Fear Of Being Alone)?
• Understand what autophobia is. It is and exaggerated feeling of being by oneself. An autophobic often shows the following physical/biological symptoms: • Feeling of terror • Anxiety • Trembling • Increased heart rate • Increased pulse rate • Dyspnea • Understand possible causes of autophobia. They can include… • Stress • Depression. Depression • Other mental health problems • Learn what you can do to stop it?? • Develop your self confidence. Develop your self confidence. Never underestimate yourself; you are much better than others, keep reminding yourself this again and again. • Never compare yourself with others. Everyone in this world has their own good and bad points; for instance, some are good at sports while some are not. If you are not good at certain things, it’s not a big deal! You might be excellent in many other things, which you might not know yourself, so try finding out your hidden talents. • communicate Get over your shyness. One should always express their ideas to
