How Do You Overcome A Plateau On The Atkins Diet?
Hitting a weight loss plateau while on the Atkins diet can be very frustrating, especially if you’ve worked very hard and have achieved great weight loss that one day just seems to stop. However, there are several reasons your weight loss might be halted, and several ways to kick start your weight loss engine once again. Check for hidden sources of carbs. Over time, you may begin to think that you know the diet in-and-out and no longer need to keep track of your carbs because you’re familiar with what foods contain them. However, if you hit a plateau, try going back to the basics and researching the foods you eat before eating them. Of course, you don’t really need to do this with meats or eggs or most whole foods, but did you know that even small amounts of barbecue sauce, ketchup or salad dressings can contain enough carbs to throw off your dietary efforts? Perhaps you’ve switched the brand of salad dressing you used to buy, or began eating some sugar-free candy. These products may h
