How Do You Overcome A Nicotine Addiction?
A number of genetic, physiological, psychological, and social factors make nicotine addiction a particularly difficult addiction to overcome. But if you’ve deicded to quit using nicotine, you are not alone. A 2008 study conducted by the American College of Chest Physicians found that approximately 32 percent of Americans are addicted to nicotine. The study further found that 75 percent of those nicotine addicted individuals had tried, or were currently trying, to stop using nicotine products. Attaining lifelong nicotine cessation is not easy. Fortunately, steps can be taken to help you beat this dangerous habit. Set a quit date. Get a calendar and mark the date on which you will be a former nicotine user. Some people continue their usual nicotine habits until that date. Others progressively reduce the amount of nicotine they use each day, slowly weening themselves off the drug up to the quite date. Remove all nicotine reminders from the place you spend time like your house, car, and of
