How Do You Obtain Better Posture Through The Alexander Technique?
If you slump on a regular basis, you are not alone. Many individuals slump in chairs, hunch over computer keyboards and stand in ways that make them appear much shorter than their actual heights. This affects more than just appearance, however, leading to tension and strain on the body that can be very uncomfortable. The Alexander Technique is a method many people use to unlearn poor postural habits and develop better body balance. Besides posture, the Alexander Technique is also used to self-manage pain and stress, as well as to prevent injury and promote more fluid movements. Recognize that postural problems may develop because of habits developed over many years. Understand that postural problems can lead to unnecessary strain and discomfort. Know that tight back and neck muscles, as well as slumping, may be habitual. Elicit the help of an Alexander Technique practitioner to help you to unlearn body habits, rediscover body balance, eliminate discomfort and make movement more efficie
