How Do You Not Gain Weight When On IV Steroids?
When people are treated for a condition with steroids, bulging body builders come to mind, and they begin to fear they too will gain weight. Luckily, this is not the case, and weight control continues to lie in the mathematics of calories consumed and calories used. While steroids can increase testosterone levels and in turn muscle mass, they cannot add on weight that is not ingested in the form of food. Measuring Caloric Intake Step 1 In order to manage weight, you must know how many calories you are taking in. Keep a food log of what you eat, how much, and when you ate it. Step 2 Keep track of how many calories are in each every food that you eat. Step 3 For foods that are not packaged, weigh and measure them before you eat them, and calculate the calories in what you ate. Step 4 Find a goal for caloric intake, and eat according to a schedule. This way, you can properly regulate how many calories you eat and successfully avoid weight gain. Controlling Calories Burned Step 1 You must
