How Do You Naturally Treat Sleep Apnea?
Sleep apnea refers to an interruption in a person’s breathing while they are sleeping. It is usually caused when the tissue at the back of the throat closes, causing a person to stop breathing. This can happen many times a night. If left untreated, sleep apnea can lead to more serious issues, but there are several natural ways to treat it before turning to more drastic measures. Change your sleeping position. Lying on your back tends to cause more problems than sleeping on your stomach or, ideally, on your side. Elevate your head while sleeping. This follows changing your sleeping position as a simple change you can make to naturally treat sleep apnea. They both make it much less likely that your air passages will close due to gravity. Eliminate bad habits. Drinking, smoking, and sleeping pills are known to be contributing factors to sleep apnea, and their elimination has been seen to be beneficial. They do so by relaxing the muscles and allowing them to settle and close. Lose weight.
