How Do You Naturally Treat Insomnia During Pregnancy?
Insomnia affects most women during their pregnancy. Insomnia can be caused by many different factors involved with pregnancy, including hormonal changes and vitamin or mineral deficiencies as well as emotional upset. Below are some ways to naturally cure your Insomnia while you are pregnant. Eat foods that help to increase serotonin with your dinner. Serotonin is a neurotransmitter that helps people to sleep. Some of these foods include poultry, tofu, tuna, unsweetened live yogurt and soymilk. Increase your intake of B Vitamins. Many women that are pregnant are actually deficient in B Vitamins. Try to add more whole grains, wheat germ and green leafy vegetables to your diet. Most women during pregnancy do not get enough Calcium and Magnesium. Both Calcium and Magnesium actually help to encourage sleep and healthy sleep patterns. Increase your intake of Calcium and Magnesium with more dairy, leafy green vegetables, sunflower seeds, almonds and walnuts.
