How Do You Naturally Speed Up Metabolism?
A person’s metabolic rate depends on age, sex and amount of muscle. Metabolism is basically the chemical process by which we break down food into muscular and other tissues or fat. Men generally have a faster metabolism than women, and younger individuals have a faster rate of metabolism than older individuals. Build up your lean muscle mass. The reason men have faster metabolism than women is because men have a greater proportion of lean muscle tissue. The average male gains about a pound of fat a year after the age of 35. This is not caused a slowing of metabolism, but by loss of muscle mass and resulting slower metabolism. Fortunately, age does not decrease the ability to rebuild muscles. Indulge in aerobic exercise. The rate of metabolism in men does not drop sharply until approximately age 70. The main solution for slower metabolism is exercise, such as walking, dancing or playing golf. Exercise burns calories during activity and continues to burn calories for an hour after stoppi
