How Do You Naturally Prevent Leg Cramps?
We all get leg cramps occasionally, kids get leg cramps more frequently. Leg cramps in kids are often referred to as “growing pains”, although they are caused by muscle use and not by bone growth. They also can be referred to as a charley horse, muscle strain, etc. But whatever you call leg cramps, when our kids are hurting, we just want to find ways to alleviate their pain quickly and easily. There are several natural remedies that you can try. First try a microwaveable heating bag of rice that your child can take to bed without worrying about them falling asleep and being burned. A hot water bottle also works quickly. A very warm bath can do wonders. Add bubbles and let your child soak for awhile. A massage will work most of the time as well, then follow with heat. Homeopathic remedies can be effective. Make sure they don’t contain quinine which is dangerous in overdose, particularly in children. Keep tablets away from children. Dehydration is a common cause of leg cramps, make sure
