How Do You Naturally Lower Blood Pressure During Pregnancy?
High blood pressure during pregnancy causes is linked to many conditions, dangerous to both the mother and the unborn child. The most well known of these is Pre-eclampsia, which is seen in up to five percent of all pregnancies. Fortunately, with quality prenatal care risks can be minimized. There are natural measures a pregnant woman can take to lower high blood pressure. Reduce your salt intake. Limit the amount of processed foods, fast foods and salty snacks that you eat. Doctors caution patients that a diet that is too high in salt can increase blood pressure Use massage or reflexology therapy in order to de-stress and reduce your blood pressure. Massage therapy works well by removing built up areas of stress and tension. You can also benefit from maternity reflexology designed to relax an expectant mother. Mediate in order to decrease stress levels and lower your blood pressure. Find a quiet place and listen to relaxing music. Take time to breathe in and out slowly, breathing in fo
