How Do You Naturally Increase Testosterone Levels?
Low testosterone in men and women accelerates the aging process, causing you to feel old. Women and men with low testosterone often experience: * Lower energy and stamina * Weight gain * Accumulation of belly fat * Loss of libido * Loss of lean muscle mass * Moodiness and depression * Greater risk of heart disease * Reduced bone density–risking osteoporosis * Increased cancer risk * Waning memory and concentration, and increased Alzheimer’s risk * Decline in physical strength * Insomnia and other sleep problems * Increased risk of diabetes And that’s just for starters! Step 1 Eat a diet consisting of around 40% calories from fat. A study was done that put men on a high-fat diet (about 50% of calories from fat) for two weeks then had them switch to a low-fat diet (about 10% fat) for two weeks. The patients saw a reduction in free testosterone (the part that’s available for cell repair) dropped 21% on the low-fat diet. This shows that low-fat diets lower total testosterone and/or free t
