How Do You Naturally Cure Bruxism?
Bruxism affects many people, luckily you can naturally cure Bruxism with a few simple changes. Bruxism is the grinding of teeth that is usually characterized by jaw clenching, and happens throughout sleep. Bruxism is a common sleep disorder for many people, and can lead to severe dental issues over time, which is why it’s important to treat bruxism. Certain foods and drinks should always be avoided before bed if you suffer from bruxism, especially for people that suffer from bruxism. Always avoid any type of stimulant, such as caffeine, alcohol and any type if nicotine. Also avoid anything with sugar, carbs, and honey. All of these can cause the body to remain active during sleep which can lead to teeth grinding. Ideally, you should avoid eating or drinking anything other than waterr for 3 or more hours before sleep. The position in which you sleep can actually increase your chances of bruxism. The best sleep position is to lie flat on your back, always try to avoid sleeping on your si
