How Do You Naturally Calm Perimenopause Symptoms?
Perimenopause is the time of transition between having regular menstrual cycles and total cessation of menstrual cycles. This can last up to a decade and may include symptoms such as irregular periods, insomnia, vaginal dryness, hot flashes, depression, mood swings, decrease in sex drive, tenderness in the breasts, frequent urination and fatigue. Although there are conventional treatments, such as estrogen replacement therapy, choosing natural remedies may be a much better option, because they have little or no risk of dangerous side effects. Sometimes, making a few subtle changes in your diet and lifestyle, as well as adding certain herbs and supplements, can make a sizable improvement in your perimenopausal symptoms and contribute to your overall quality of health. Take evening primrose oil capsules. Evening primrose oil comes from a North American biennial and has been known to help ease breast tenderness and pain. It should not be used if you are pregnant, breastfeeding or have bee
