How Do You Motivate Yourself To Work Out?
• Do something small, right now. Going all the way to the gym, or getting decked out in your jogging gear, or doing whatever it is you feel you should be doing obviously seems like too much work. So just do ten push-ups or jumping jacks. Easy. And usually, it’s just enough to get your heart rate going a little bit, and make you feel like a little more exercise wouldn’t be so bad… • Do a Full Body Workout in Less Than 5 Minutes. Kill the “I don’t have time” excuse by developing a routine that engages every muscle in your body in just a few minutes. You probably won’t Lose Weight or Build Muscle doing this, but it’s better than nothing and, more importantly, it’ll make you feel good about yourself, which will make you feel more motivated to exercise. • Take care of your joints with good posture and ergonomics. Exercise is much more appealing when you’re comfortable but a little bored than when you’re sore. • Substitute healthy activities for sedentary, unproductive ones. For instance,
