How Do You Mix Treadmill & Exercise Bike Workouts?
Using just one piece of exercise equipment consistently not only can become boring but can give your body an imbalanced workout. Exercise bikes, for example, are good for the lower body and can help strengthen legs and work your thighs and gluteus, while tread mills don’t strengthen legs quite as much, but are better for a full-body workout. So why not use both? Mixing treadmill and exercise bike workouts can help break the monotony and provide a more thorough workout program. It is also beneficial to supplement these cardio-based workouts with strength training. Strengthening muscles will help the body to burn more calories. Alternate days between the treadmill and the exercise bike. Allow your body to rest at least one day a week. Stretch out before beginning a workout. Warm up by walking or biking slowly for five minutes. Choose a pace that gets you breathing hard, but doesn’t make you lose your breath. Beginners should start by working out for 25 to 30 minutes. Intermediates can go
