How Do You Minimize Bipolar Mood Swings?
• Take your medication at your prescribed dosage. • Skipping medication or changing the amount you take can trigger depression or mania. • Build a support group that consists of family members and friends to help. • Stay on a regular schedule. • Stability during your day can help reduce mood swings. The schedule should include a set sleep time, because too little or too much sleep can cause your mood to swing to a manic or depressive state. • Exercise daily. Research has shown that it stabilizes mood and can help prevent depression. • Incorporate omega-3 into your diet. • Studies indicate that omega-3 can decrease mood swings in bipolar disorder. Some foods that contain omega-3 include salmon, soybeans, canola oil, pumpkin seeds and walnuts. • Avoid alcohol and recreational drugs. • These substances can cause changes in chemicals in the brain, leading to manic or depressive episodes. • Identify your triggers, if possible. • Situations such as stress at work or home, financial problems,
