How Do You Mentally Prepare For A Marathon?
A marathon is one the most mentally challenging and draining activities. Pushing yourself to run 26.2 miles continuously can be extremely draining, both mentally and physically. Here are some tips on how to get yourself through the long run. Step 1 Take some time to meditate and calm yourself before the run. The morning of the marathon can be very hectic with plenty of people all around you preparing for the same run. Take a couple minutes to relax beforehand. Step 2 Keep yourself occupied when running and enjoy yourself. Marathons can be extremely fun and there are many people there to cheer you on. Keeping yourself occupied applies to any long run – the less you think about actually running, the faster it goes and the less fatigued you feel. Take some time to reflect and then take some more time soak in the atmosphere. There are often fun signs to read along the path of a marathon. Step 3 Once the fatigue sets in, it becomes harder to think about anything else. Your energy levels wil
