How Do You Measure Portion Sizes For A Diabetic?
Planning meals for diabetics is about variety, low carbohydrates, low fat and portion control. It is recommended that diabetics consume a variety of non-starchy vegetables, fruits and lean meats. With weight control being a concern for diabetics due to the increased risk for cardiac problems, it is important to maintain proper portions and a low fat, low cholesterol diet. Although most of us grew up learning the standard food pyramid, the recommendations for diabetics encourage more vegetables and fruits, and less carbohydrates and starch. Looking at the plate, visually divide it up into three sections, one larger section and two similar sized, smaller sections. This will provide a breakdown for you to have approximately one cup of non-starchy vegetables or fruit, 6 ounces of meat and one half cup of a starch choice. Fill the larger section with a good mix of non-starchy vegetables and/or fruits. It is recommended that diabetics consume fruits and vegetables of various colors at each m
