How Do You Master The Art Of Healthy And Effective Communication?
Everyone agrees that good communication is the foundation of all relationships, but how do you begin to relate differently if you’ve never been taught a more effective way to communicate? Here is a new way to deliver and receive information that feels good and brings positive results. Say how YOU feel, rather than talking about what is wrong with the other person. -The emphasis is on YOU – talk about yourself. -Be conscious of only talking about your feelings. -The minute you talk about the other person, that person gets defensive and cannot hear you. When you say how you feel, the lines of communication stay open. Set a timer and take turns talking. -The best way to learn how to properly communicate is to set a timer. One person talks for three minutes without interruption and then the other person talks. Do this three times, alternating with each person talking for three minutes. -This method allows each person to talk AND listen to the other, giving the other complete attention. -Mo
