How Do You Massage Lower Abdominal Muscles For Martial Artists?
The lower abdominal muscles take an incredible amount of stress, indeed it is used in just about every major motion you make, in addition to passively aiding balance. A strong core is vital to good martial arts and in pursuit of such, martial artists often overwork their abs and obliques. Abdominal massage, like every other massage, should be part of every serious martial artist’s repertoire. It can be a wonderful asset for any warm-up routine, allowing greater flexibility, deeper stretches and a higher degree of fluidity and ease of motion. Incorporating massage into your post-workout routine or cool-down process can aid muscle recovery times, prevent muscle fatigue and stress and significantly reduces the injury risks related to the aforementioned. Take a small amount (about the size of a dime) of Tiger Balm White and work it gently into the fingertips of both hands. Beginning where the illiac crest joins the ventral abdominal aponeurosis (the area in between where the lower part of
