How Do You Massage Feet And Toes With Ayurvedic Techniques?
Ayurvedic foot massage, known as Padabhyanga in Sanskrit, treats pain, soreness or fatigue in the feet, toes and lower leg with a series of specific techniques that manipulate energy points in the body. By using these movements along with other Ayurvedic specialties, like massage oils and soaks, the Ayurvedic practitioner relieves tired legs, feet and toes. Learn about doshas and marmas. In ayurvedic massage, the therapist adjusts technique according to the body type of the person receiving the treatment. A marma, or energy point, relates to how tissues combine, and by manipulating these areas the massage therapist improves physical and emotional maladies. Prepare massage oils that coincide with the recipient’s dosha. By rubbing an oil containing Kapha enhancing ingredients like sesame oil and almond into the corresponding marma points, the person getting the massage gets the best treatment for that particular dosha. Pitta oriented massage oils consist of coconut oil, sesame and sunflo
