How Do You Massage A Lower Back With Disc Problems?
According to The Mayo Clinic, massage can be an effective treatment for lower back pain. While useful to treat the pain associated with a slipped disc, massage therapy only provides short term relief. If you have a herniated disc, you should talk to your doctor before obtaining massage therapy. Be sure to inform your massage therapist about the exact location of any disc problems, so she can avoid aggravating the condition. Talk to your client. Before performing the massage, ask about the specific location and nature of the back injury. See if they obtained a doctor’s diagnosis, and use this information to advise your treatment strategy. Have a bolster ready. Lying prone on a flat massage table may place stress on the ruptured disc, and can cause pain in the injured area. If your client expresses discomfort, you can reposition her legs with a bolster to reduce stress on the lumbar region of the spine. Begin the treatment. You should start by warming up the superficial tissue with long,
