How Do You Manage Type 2 Diabetes?
Once you have been diagnosed with type 2 diabetes you need to learn how to manage the disease. You can live a normal, long and healthy life with type 2 diabetes, if you live a healthy lifestyle. High glucose levels causes damage to nerves, kidneys, blood vessels, and eyes. Once diabetes has been diagnosed, then you need to monitor your health closely. • Test your blood glucose (blood sugar) as directed by your physician. • Follow the food plan as outlined by your physician or dietitian. • If you follow a low glycemic diet, you should focus on foods that are below 55. • Try to regulate your carbohydrates throughout the day, eating about the same amount at each meal. Your dietitian or doctor should give you the amount of carbohydrates you should eat each day. Many diabetic diets have you eat three meals and three small snacks throughout the day. • Walk at least 20 to 30 minutes most days of the week. Other types of exercise that can help regulate glucose are biking and swimming. You may
• Test your blood glucose (blood sugar) as directed by your physician. • Follow the food plan as outlined by your physician or dietitian. Acquire the habit of eating slowly to prevent overeating without feeling hungry or deprived. • If you follow a low glycemic diet, you should focus on foods that are below 55. • Try to regulate your carbohydrates throughout the day, eating about the same amount at each meal. Your dietitian or doctor should give you the amount of carbohydrates you should eat each day. Many diabetic diets have you eat three meals and three small snacks throughout the day. • Walk at least 20 to 30 minutes most days of the week. Other types of exercise that can help regulate glucose are biking and swimming. You may wish to break your walk into two or three sessions a day, 10 to 15 minuets each. • Take your medication as prescribed. Do not skip doses. • Inspect your feet every day to check for bruising, sores, or blisters. Diabetes damages the nerves, with the damage often
