How Do You Manage Sciatica And Pregnancy?
Many women develop sciatica during pregnancy. The sciatic nerve runs from your lower back to the back of the legs and feet. It facilitates feeling in the muscles of the legs and feet. When the sciatic nerve becomes inflamed, whether from pressure in the back or injury, you may experience sciatic pain. Sometimes this pressure to the sciatic nerve results in weakness, numbness or tingling in the leg or surrounding areas. Although it is painful, there are ways to find relief. Wait it out. Because the pain and pressure you are feeling may be caused by the baby’s position, the pain may disappear once the baby moves. Try staying off your feet and applying heat to the affected area. Visit a physical therapist. Therapy can sometimes help relieve pressure and discomfort associated with pregnancy back pain. The therapist can also give you exercises to not only make you feel better, but also strengthen the pelvic floor muscles, abdominal muscles and back muscles. These exercises will also help pr
