How Do You Manage Osteopenia?
Osteopenia is not osteoporosis; but it is a sign that you are at risk of developing osteoporosis. Most patients are unaware that they have osteopenia until they break a bone and require testing. Osteopenia simply means that your bone density is below normal. It is most frequently found in postmenopausal women and in people over 65. However, men are also at risk. You should have tests, such as a dexa scan test, performed if you have a family history of osteopenia or osteoporosis, or if you are part of the risk groups mentioned above. Take calcium supplements daily. You should also increase your food intake of foods rich in Vitamin D. These foods include diary products such as milk, cheese, and egg yolks, as well as meats such as beef, liver and fish such as salmon and tuna. You can also take fish liver oil supplements. A more common source of Vitamin D is sunlight; however, it is recommended that you avoid ultraviolet sun rays, which can cause skin cancers. Perform weight bearing exerci
