How Do You Manage Low Blood Sugar (Hypoglycemia)?
Learn how to effectively manage low blood sugar, boost energy, and live healthy. Hypoglycemia is a condition of extreme blood sugar levels. You may find yourself tired all of the time, sluggish, moody, hungry, or on a more extreme level, experience muscle soreness or stiffness, dizziness, body tremors, and the inability to process thoughts clearly…but there’s hope! This guide will teach you how to manage your overall diet appropriately, no matter the severity. First, we will examine general nutrition, then we will discuss each meal, and finally, what to do when your blood sugar drops. Proper nutrition requires that we not only eat healthy foods, but that we eat healthy ratios of foods. Most people are not aware of this! So what does a healthy meal look like? If you imagine each meal as a plate, one half of that plate should be vegetables and greens that are not big carbs (i.e. carrots and potatoes.) Only one forth of your plate should be carbs, and one fourth protein. Whatever you dr
