How Do You Manage Folate Deficiency?
Deficiencies of various vitamins and nutrients are not uncommon today. The fact is that most of us have poor eating habits, do not get the exercise we need, and in general do not take proper care of our bodies. A lack of proper amounts of folate or folic acid in the daily diet can lead to a number of health issues such as anemia, mental and physical fatigue, and stomach problems. Fortunately, managing a folate deficiency requires some simple lifestyle changes that can correct the problem in a short period of time. Stop smoking. Along with several other detrimental effects, the use of tobacco helps to use up the amount of folate in the body. Since folate is water soluble, there are only trace amounts stored in the liver under the best of circumstances. Giving up cigarettes will allow what little folate you have to be used for better purposes. Cut back on the alcohol. Too many drinks will also begin to impact the amount of folic acid present in the body at any given time, even if you are
